Imagine you have just received really bad news. Maybe it’s a job loss, a best friend moving away, or a tragic news story from across the world. Now imagine your boss, your friend, or your partner saying, “Don’t cry.” If you are like most people, you now add on to your feelings about the bad news with more negative emotions, such as shame, anger, and self-doubt.
Quick Tip: Healthy Relationships
Parents Have Tantrums, Too!
It’s true! Our kids aren’t the only ones who have tantrums. It may sound funny to say so, but of course parents will sometimes lose control and express their anger in ways they regret. No matter how hard we try and keep it together, staying calm and avoiding anger, we are human and we will make mistakes.
Game On: 5 Tips For Watching The Super Bowl With Kids
Mindful Parenting
Picture this holiday moment: you’re getting in the car to attend a long-awaited holiday event when things quickly go south. One child is writhing in her car seat, refusing to be buckled in. The other child is whining loudly about her itchy dress. Suddenly, the magic and wonder of the season is eclipsed by the very real challenges of parenting young children.
Helping Children Navigate Divorce
There are topics we find hard to bring up with our children because they are embarrassing, we don’t know what to say, or we don’t have the answers and think we should. Then there’s talking to kids about divorce. The pain, anguish, and guilt many parents feel around what divorce will mean to their kids can stop them in their tracks.
It's The Sexy Pumpkin, Charlie Brown!
As the leaves fall from the trees and my kids dream of trick or treating, I am once again baffled by the Halloween catalogs that land in our mailbox. My options are vast; sexy doctor, sexy police officer, sexy bunny and the list goes on. It seems that no matter who I choose to be, the really important part is that it’s a sexed-up version of the real thing.
Afternoon Delight: How Changing The Way You Come Home Can Change Your Family
We’ve all been there. It starts with the blissful moment of reuniting at school after being apart for the day. Hugs, smiles, news to share; and yet, the minute you get home it all seems to fall apart. No matter how much I psyched myself up for the afternoons, many days I wondered if we had some sort of toxin in the house that infused my kids with crankiness upon arrival home. Over the years working with families, I heard this same story over and over. Well, at least I wasn’t the only one.
Zero To Five: An Interview With Tracy Cutchlow
Do you ever wish that all the tidbits of research and parenting tips you are bombarded with each day could show up in one nifty book? Well, you are in luck! Seattle journalist and mom Tracy Cutchlow has crafted the perfect companion for parenting from birth to kindergarten and it’s hot off the press!
Rise & Shine: Helping Your Snoozer Wake Up and Other Sleep Challenges
Is there anything that stresses parents more than sleep problems? As if sleep challenges were not bad enough, now you have an overtired brain that is struggling to come up with solutions! Lucky for you, my own kids are sleeping well at the moment. Here are a few questions I frequently hear from parents, along with some tips to ease your sleeping woes.
Six Tips For Raising Leaders
What do a parent educator and a business leader have in common? Both are actively teaching others the skills needed to inspire, motivate and encourage those around them. My father and I discovered years ago that we speak about the exact same things, just to different audiences. These are not just business leadership skills, they are not just parenting skills, but the skills we all need to thrive as human beings
The Power Of Encouragement
One of the biggest gifts we can give to our children, our parents, and all those we lead is encouragement. Life is hard. It's full of challenges, bumps in the road, and painful moments. Most of us think our problems are unique. "No one could ever understand how scared I am." "No one can get how important this is to me."
How 2000 Teens Changed My Life
Do you ever have those moments in life when you can feel yourself growing? An experience surprises us, a connection inspires us, and we get the sense that we will never be the same. And it’s a good thing.
I had one of those amazing moments, actually several of them recently, and I bet the place they occurred will surprise you: 4 days with 2000 teens.
What Does Your Family Value?
Ask most parents what values they want their children to have and they can easily rattle off a list of wonderful traits such as empathy, respect, and self-discipline. Ask a child what is important to them, the answers may look more like stuffed animals, iPods and ice cream, but they have a pretty easy time answering as well But what does your family value? Is it the same as your own list? Is it the same as your child’s?
Bedtime Whack-A-Mole
Every parent dreads the nights where bedtime seems to last forever. We go through our bedtime routine, read books, snuggle, and say goodnight and within minutes they are back up. The list of bedtime requests can be seemingly endless, from a drink of water to a missing snuggle to a suddenly discovered splinter. I believe one time our daughter asked if we could make the birds stop chirping. Sometimes, you can even watch them ponder what they should ask for next.
It's Not Fair!
It’s Not Fair! Ever heard those words from your child? Remember saying them yourself? With two children in the home, I have the opportunity to hear that whiny jingle quite frequently. If you have missed this opportunity, park yourself outside an ice cream shop and count how many times you hear that phrase as children pass by.
Video: How To Help Your Child Pick An Appropriate Halloween Costume
Watch Sarina Behar Natkin on King 5 Morning News as she talks about helping your child choose an age appropriate Halloween costume.
Beyond Praise: Building Self Esteem Through Encouragement
Have you ever noticed how quick we are to say, “good job” or “you are so smart” to our children? For most parents, it has almost become a tic to heap praise on every thing our children do. Our natural instinct is to let our children know how much we love them and how proud we are of their growth and accomplishments. How we express these feelings makes a huge difference in how our children feel about themselves now and as adults.
Building Cultural Identity In Children
om the moment parents find out a baby is on the way, we make an endless number of decisions about how we will care for them. Hours are spent considering whether to breast-feed or formula feed, use cloth diapers or disposable, or who will care for the child while parents work. The discussion on what it means to raise a Jewish, Black, or Latino child in American culture often does not occur until much later. Whether a family is actively part of one cultural group or religion, an interfaith family or minimally connected to a religious or cultural group, the choices about how we want to include culture in family life should be deliberate and intentional.How do we, as parents, help our children develop cultural identity?